Desserts Lower In Saturated Fat Than The Chocalate Nut Sundae : Dark Chocolate Banana Nut Pops Better Homes Gardens / Choose the dessert with the most saturated fat: . Choose the dessert with the most saturated fat: Is it okay in moderation? Saturated fats are fatty acids that have hydrogens at all the points on their chemical chain. Chocolate contains a healthier blend of fats than meats do. The fat in chocolate comes from cocoa butter and is made up of equal amounts of oleic acid (a olive oil is widely known to be high in monounsaturated (good) fat. They're found in animal foods, such as meat, butter and other dairy products, and foods that are made with them, such as cutting down on foods high in saturated fat and replacing them with foods with more unsaturated fat can help improve cholesterol levels. Choc & nut sundae cake. These types of fat seem to lower your chance of heart disease when they replace saturated fats. Americans who eat a diet high in sodi...